“Living to 100” Resource Guide
Living to 100 “Quick Start” (10 pages PDF)
YouTubes
Fasting: Awakening the Rejuvenation from Within, Valter Longo, PhD (19:13 min)
Dan Buettner: How to live to be 100+ TED Talks 2009 (22:11 min)
Dan Buettner at TEDMED 2011 (16:17 min)
Your Personal “Blue Zone”, Nick Buettner, TED Talk (13:54 min)
Blue zones multiply for healthier lives: Amy Tomczyk at TEDxMontclair (introducing to US) (19:21 min)
Blue zones — lessons from people who’ve lived the longest: Archelle Georgiou at TEDxUMKC (Ikaria) (19:32 min)
Healthy Lifestyle and Diet (mostly plants) and Okinawan Longevity (3:00 min)
It’s Your Lifestyle Not Your Genes That Protect You From Chronic Diseases (Heart Disease, Diabetes, Obesity, Alzheimer’s, etc.) – The Okinawan Paradox (3:44 min)
The 103 Year-0ld Vegan: Dr. Ellsworth Wareham & the Loma Linda Longevity Lifestyle (7:05 min)
Courses & Resources
Blue Zone Courses – Staying Alive Part 1 & Part 2
Power 9® – Reverse Engineering Longevity by Dan Buettner
10 Blue Zones® Food Guidelines (Food Guidelines – Blue Zones)
Fasting Mimicking Diet (product description and explanation)
Ikigai – Japanese secret to a longer and happier life
Podcast/ Interviews – Staying Healthy Today Show (StayingHealthyToday.com)
The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From – An Interview with Bradley Willcox, MD
The “Longevity” Foods of the Okinawan Centenarians – An Interview with Craig Willcox, PhD
Heart Protective Foods of Okinawa and the Fox03 Gene – An Interview with Craig Willcox, PhD
What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD
Books
The Blue Zones Kitchen: 100 Recipes to Live to 100 (read as a health book, then recipe book)
The Longevity Diet
The Blue Zones, 9 Lessons for Living Longer from the People Who’ve Lived the Longest
The Blue Zones Solution
The Okinawa Program : How the World’s Longest-Lived People Achieve Everlasting Health–And How You Can To
The Okinawa Diet Plan
Healthy at 100
Websites
BlueZones.com
Okinawa-Diet.com
Fasting Mimicking Diet (ProlonFMD.com)
Whole-Food Plant Based Immersion Programs
Dr. McDougall 3 & 10 Day Intensive Programs
2Forks Events
NEWSTART Lifestyle Programs
Pritikin Program