February 27th, 2010
by Judy Zavislak · Filed Under: Success Stories · Weight Loss Affirmations · Weight Loss At Home · health
Listen up folks! This is CRITICAL to your life, no matter what your goal is! It could be losing weight, gaining muscle, succeeding at business…ANYTHING!
“A man is but the product of his thoughts what he thinks, he becomes”. ~ Mahatma Gandhi
I listened to a conference call yesterday morning. A woman named Debbie was talking about how she lost a considerable amount of weight. I missed the total number of pounds lost since I joined the call a little late, but I know it was a significant amount.
She mainly talked about how she got herself into the mindset for weight loss.
Her first big change happened one night while watching “The Biggest Loser”. She said that she can relate to a lot of the stories of those people. All of a sudden it hit her…if those people lost weight, then she could too.
All of a sudden she believed it was possible!
She’s a smart woman, she knew that she would not be able to lose it as fast as the people on “The Biggest Loser” because there was no way she was going to work out 8 hours per day like they do.
That was her epiphany moment…that moment when she made a decision to make a change no matter what!
She sought out help. She had tried those weight loss centers with the “packaged” foods before, but she knew they weren’t for her. She wanted REAL food. She found a place that emphasized unprocessed, real food. Sorry, but I forget the name of it…Slim something…but that doesn’t matter. What DOES matter is that she searched for a place that didn’t just promise quick results. She wanted LASTING results. She wanted a lifestyle change!
Anyway, she paid these people hard earned money to help her, and she decided she was going to do what they told her. She knew the basics of the diet made sense to her, so she put her trust in her coaches there. She met with them 3 times a week.
At first, some of the things they told her to do, she would say “REALLY”? Some things sounded so silly to her. BUT…she had paid them, and they knew better than her at this point, so she would eventually come around.
One thing they told her to do was to write AFFIRMATIONS on index cards (one on each). Then she was to carry them with her everywhere, and read them several times per day. These became her weight loss affirmations.
Debbie’s initial response was…“REALLY”? But she reminded herself “I paid these people and right now, they know more than I do”. So she did it.
They told her that these weight loss affirmations were not things that she CURRENTLY believed, but that she WANTED to believe.
At first, she had no idea what to write down, so she went to the internet and googled “affirmations”. That gave her a starting point.
Here are a few of her weight loss affirmations:
1) I will do whatever it takes.
2) I am grateful and proud of how great I look today.
3) I deserve to be healthy and super fit.
4) I am developing clean eating and consistent exercise habits that are so ingrained into my lifestyle that they stay with me for the rest of my life.
5) It is exhilarating to work out first thing every morning.
6) I don’t perform strength training to maintain, but to improve. And if I want to improve today, I must beat my previous workout and do something I’ve never done before.
Remember, Debbie didn’t believe this would work at first. She went on BLIND FAITH that it would. And guess what? It DID!
She was asked “How does your mindset differ NOW from when you first started”?
She said “I used to look for external motivation…watching the biggest loser…looking to others to motivate me. There’s nothing wrong with that, but now I think my motivation mostly comes from within. I didn’t like myself when I first started. Now I truly love myself, and I WANT to take care of myself.”
WOW!!! Now THAT’S a change in mindset!!!
Everyone should be using affirmations! Figure out what you WANT and then figure out what you would need to believe for that to come into your life. Write them one by one on index cards, and read them with BELIEF several times per day!
Do YOU have any weight loss affirmations (even if you don’t CALL them that)? Please share them so that we all can benefit! How about affirmations for business success? Thanks in advance for sharing!
Together, we’re better!
P.S. I almost forgot one of the main ideas she touched on! SHE took personal responsibility for herself and all of her problems! She started off the call with this quote…
“Excuses are the nails used to build a house of failure.” ~ Don Wilder
She had a lot excuses that most people would say are good ones, including her husband dying during this process. But she was determined to make a change NO MATTER WHAT, and she did…no matter WHAT obstacle was in her path.