Optimum Health for Busy People
December 4th, 2009
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by Judy Zavislak · Filed Under: health
I hear it all of the time. “Judy, I’d love to lose X amount of pounds and live a healthier lifestyle. I just don’t have the time.” In our minds, we tend to make this a huge quantum leap, but that’s usually not the way things work.
People who are successful at making lasting change in their life make changes a little bit at a time. They discard one unhealthy habit and replace it with a healthier one. Then a week (or a few weeks) later, they do it again…always building on the new habits they’ve already established.
Jim Rohn often says “Successful people do things that unsuccessful people don’t want to do. These things are easy to do. The problem is…they are easy NOT to do.”
That is SO true! Is it easy to go for a 10 minute walk everyday? Sure it is! Is it easy NOT to? Absolutely! It’s really these little choices made day in and day out that make all of the difference!
