Final Results of Shakeology Detoxifying Cleanse
March 15th, 2010
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by Judy Zavislak · Filed Under: Healthy Cleanse · Healthy Eating · Nutrition · Success Stories · Weight Loss At Home · health
So here are the final results! I did the 3 day Shakeology Cleanse last week, and I weighed and measured myself on Saturday morning. I lost a total of 4 pounds and 3 1/2 inches…2 of them from my waist. The inches lost really surprised me! I had to keep remeasuring to make sure it was correct!
So all in all, I think that this was a success! It was pretty easy to follow. I was a little hungry, but not too bad. Usually, when I was hungry, it was because it was time for another shakeology or my salad. I think that there were two things that helped with my hunger…the green tea and drinking enough water.
Drink your water people! It’s SO important to weight loss…cleanse or no cleanse!
So I think I’ll be repeating the cleanse again in the future, so stay tuned for that. In the meantime, if you have any questions, feel free to comment here or contact me through my Shakeology website.
Together we’re better!
Judy
Well…day 3 here I am. Great news and really the clincher for my wife and I. We talked about it this weekend and decided to do it. Now to pick the right three days!
Great job Judy!! You look great! Your hair got so long!
Great to hear Judy! You look so beautiful! Way to tackle it during the X!! I’m in day 2 and it’s good to hear your experience. I think i need to drink more water too…but after the first day I lost 1 entire inch in my hips!??!?! WOWEE!!!
Thanks for your encouragement and friendship!!
amy
Bill, picking the RIGHT three days is a smart thing to do! It’s low in calories, so you don’t want to do it on a day where you are really needing those calories. I just made sure it wasn’t on Plyometrics day!
Jacqueline! Ahhh! Thanks so much! Yes…I know! I’m tempted to get it cut all of the time! But it took so long to grow it, I think I’ll keep it a little longer! Hey! I think you like the Slim in 6 program, right? There’s a new “updated” version coming out soon, and I hear a rumor that Beachbody is going to offer 25% off of it for anyone who gets on Shakeology on home direct! There’s a webinar later this week where I’ll find out more, so I’ll keep you posted!
AMY!!! Thank you for the compliment! I SO value your friendship! You lost an inch in your hips after only 1 day? Wow! I measured after day one and didn’t lose anything. That’s why I was shocked to see 2 inches down in my waist measurement after the 3 days. That was SO not expected!
I cant wait to get my shakeology and try a fast myself! Thanks for sharing your journey.
Hi Julianna! You’re welcome! I figured I might as well share since I was going through it. I was very pleased! I weighed myself Tuesday morning, and I was still down those 4 pounds! I hate to admit it, but I was cynical about it. I thought that it was going to be one of those things where I lost the weight but it came right back on when I added regular food back in. Not so! Of course…I’ve been eating healthy (with a few tiny indulgences) since I finished the cleanse!
OK…My three days starts THIS Monday… Pray for me
Just updating here… I’m into day 2 and besides a bit of a headache… (not related to this) I’m excited for day 3 tomorrow. Wahoo…whole food coming!
Very inspirational to all of us! Way to go!!
Bill, that’s exactly how I felt on day 3! Even though you DO get some whole food during this cleanse, it’s nice to go back to more of it when those 3 days are over. I think that the guy who developed this was aiming for low sugar (he suggested leaving out the fruit too, but I kept it in) and no dairy.
Thanks Eddie! Honestly, I’m not really a “cleansing” type of person. But I like to think I’m open to trying new ideas.
OK…final update….I completed the 3 day cleanse and WOW, was it ever a good thing. My body felt so much better and ready to take in all the great food that i was going to give it. I went from 164.5 lbs to 161. This is one cleanse that I’ll do again! Thanks Judy!