March 15th, 2010
by Judy Zavislak · Filed Under: Healthy Cleanse · Healthy Eating · Nutrition · Success Stories · Weight Loss At Home · health
So here are the final results! I did the 3 day Shakeology Cleanse last week, and I weighed and measured myself on Saturday morning. I lost a total of 4 pounds and 3 1/2 inches…2 of them from my waist. The inches lost really surprised me! I had to keep remeasuring to make sure it was correct!
So all in all, I think that this was a success! It was pretty easy to follow. I was a little hungry, but not too bad. Usually, when I was hungry, it was because it was time for another shakeology or my salad. I think that there were two things that helped with my hunger…the green tea and drinking enough water.
Drink your water people! It’s SO important to weight loss…cleanse or no cleanse!
So I think I’ll be repeating the cleanse again in the future, so stay tuned for that. In the meantime, if you have any questions, feel free to comment here or contact me through my Shakeology website.
Together we’re better!